Replace your sweet cravings with good substitutes. When you want something that help your sweet tooth, I recommend fruit. Plums,apples,oranges,mangoes,etc. Also flavored ricecakes such as caramel ricecakes work fine. Low calorie sweets is the key thing here so just be smart when you wanna eat something sweet. Good luck!!Can anyone offer me advice ? i need something to stop me craving sweets and takeaway a couple a weeks before?
yes, exactly! a fish oil pill a day keeps the cravings away..and should i ask you to fill yourself with lots of water and green tea from time to time...what you may be experiencing could be just thirst,not any type of craving at all..
Omega 3 fish oil capsules. We started taking them for other benefits and we realized it kills your desire for sweets.
its a hard thing to do
people give advice but its hard to do.
make negative associations with them. so if your favorite food is ice cream close yours eyes and imagine worms, hair, and feces mixed in it, TASTE IT, do this whenever you have cravings.
I know it's boring, but an apple and a banana a day will really help. The sugar content, although less, will partially help to replace your sweets etc.
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