I really want to loose a couple of pounds (no more than 5) i need advice?

The problem is I have no motivation, sometimes I make my gym bag get dressed but never actually make it to the gym,


I don't have any friends or family that I could go with





What motivates you to go to the gym?








What are some tips you have for weight loss?








What are some workouts that burn a lot of calories without having to be at the gym for hours?











ThanksI really want to loose a couple of pounds (no more than 5) i need advice?
my main motivation is every time I look in the mirror. what I see looking back at me screams so loud, it's hard to ignore.





jogging works well for me, or swimming, I like that too. below are some general estimations for how many calories are being burned.... they totally depend on how hard you work and how much you weigh..





me doing an exercise the same as a guy that weighs 150, i'd burn a lot more calories.





One thing that works for me is: before I eat, I drink a large glass of water, then if I'm still hungry, I won't eat as much as I would have.





also, fyi:





1 pound = 3500 calories.





If you burn more calories than you eat, you will lose weight.





ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.





the average person burns 1500-2000 calories per day, just being alive.





powerwalking can burn 200-500 calories per hour.


exercise bike can burn 200-600 calories per hour.


swimming can burn 100-800 calories per hour.


jogging/running can burn 300-1200 calories per hour.








*********VERY IMPORTANT************





when trying to lose weight, very important to drink lots and lots of water ! ! !


You should drink at least 10 glasses per day, like 1 glass every hour !





This helps your body get rid of the fat when you are burning calories.I really want to loose a couple of pounds (no more than 5) i need advice?
The 18in4 diet 18 pounds in 4 days not to bad i must say you must follow it tho to work www.18in4.com
Eat less and an hour of cycling a day is enough.
Combining a reasonable exercise program with a good weight loss diet is the secret to boosting metabolism and improving your life. This article will talk about the reasons for this impressive combination.





Excess weight predisposes people to all kinds of medical issues. It has been reported that about 300,000 people die each year due to weight or obesity related complications.





Obesity now affects over 25% of the US population and more and more people are realizing that obesity kills. Obesity leads to difficulty sleeping, breathing and walking and also makes people feel badly about themselves.





There are numerous causes for obesity. One of them is eating more than the body is breaking down through the normal body metabolism. Eating more calories than you use results in excess fat, often accumulating in the abdominal area.





Some people gain weight because of a genetically slow metabolism.Others get overweight because of a combination of all of the above not to mention the contributing factor of a sedentary life, a life that is devoid of exercise and little movement. In the US, a lot of people live a sedentary life because of using their vehicles even for relatively small distances. This is where combining a sound exercise regime with a well planned weight loss diet can make a big difference,





Most of us need to jump start our metabolism by incorporating exercise into our lifestyle.





Now, you might think that aerobic exercise is an important part of boosting your metabolism; and that would be right! That would be a great place to start if your doctor gives you the go- ahead.





Yet if cardiovascular exercising is the place to start, does that mean that it鈥檚 the place to end? No! Far too many people incorporate aerobic exercise into their life but they don鈥檛 take it to the next step.





Not because they鈥檙e lazy; but because, frankly, they don鈥檛 know that there is significantly more that they can do in their home gym, or at the fitness club, that will boost their metabolism even more potently.





Let鈥檚 talk about what those next steps should be.





Shape Muscle





Women in particular are wary of building muscle. Women don鈥檛 want to build bulk and are fearful of that possibility.





This shouldn鈥檛 be an issue since it just doesn鈥檛 happen.Provided that women aren鈥檛 supporting their workouts with specific muscle-building supplements, there is no need to be concerned; because building lean muscle won鈥檛 make them bulk up.





So why should people incorporate muscle building? Isn鈥檛 aerobic exercising the one that makes a difference? Again, the answer is: No! Besides a great weight loss diet and aerobic conditioning, muscle building is critical for raising metabolism.





How? Its simple, muscle uses more calories than fat. So what? It means that every muscle you grow from exercise will be helping you burn calories 鈥?even when you sleep.It happens automatically.You鈥檒l simply burn more calories, because muscle simply requires more of an energy investment. That doesn鈥檛 mean that you don鈥檛 have to keep up the effort 鈥?eventually if you don鈥檛 continue working your muscles, they will go away. But keeping up a moderate muscle building program will take care of that automatically.





Once you start strength training, your body starts burning more calories. Sleep and burn more calories.





Just get in the habit of building muscle even if you carry a little extra fat now. Yes, you should enjoy cardiovascular exercise too, because that鈥檚 ultimately how your body is going to burn existing fat. But muscle building plays a very supportive role in that quest.