I wear from a size 9 to 10 in juniors. Id like to be around a 5 if possible. Is it possible by August? Thanks everyone.Does anyone has any advice for a 15 year old girl to drop a couple jean sizes before school starts in August?
well what i do is eat healthy.walk around the park or something.start out slow and not that much until you get comfertable walking so much then just walk about a mile then more and more.drop the junk and start with water.you are suppose to drink 64 ounces of water a day and it really works.see how that works or you.Does anyone has any advice for a 15 year old girl to drop a couple jean sizes before school starts in August?
Don't drink any SODA--drink water, green tea, herbal teas, juices, lemonade, etc.
Don't use MAYO on anything--
Cut down on bread/rice/pasta portions
Cut down on meat size portions
Don't eat FRIED ANYTHING!!! (broil, bake, etc.)
Don't eat any fast food (other than baked potato or salad)
Don't eat sausage, bacon, hotdogs, pepperoni, etc.
Use 1% milk (or skim)
Eat healthy cereals: Shredded Wheat, Cheerios, Oatmeal
Don't eat anything sugary...eat fruit for sweetness cravings
Eat a lot of lettuce, tomatoes, broccoli, carrots, celery, etc.
--Walk outdoors in the fresh air every day--this will help you lose weight, inches, is healthy, and prevents depression...
I'm actually fifteen also and I had the same problem. During soccer season I was running so much and I didn't worry about it. But after the season was done my pants starting getting really really tight again. I got the Nike+ kit for christmas and that really got me up to running%26gt; After like about a month I actually dropped a jean size and haven't had a problem since. I really would suggest running or walking. Especially if you do it everyday, no matter how long, trust me it will help you. I really don't think that you could be a 5 by august but you could get pretty close and it wouldn' take long after to get there. I think it is really unrealistic to lose 5 pant sizes in two months unless you had an eating disorder which I really don't suggest.
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