Advice on how a 13 year old girl can loose a couple pounds?

I'm almost 14 years old I'm 5'2 and i'm 120 pounds,


I've put on about 15 pounds since the beginingg of this year.


I'm still growing I understand that but .......





in Marchh I began pigging out, I believe I was eating because of stress and emotional reasons.





Now all of this is haunting me lol. Gaining so much weight sucks! My jeans are tighter and I'm not comfortable. I'd like to loose 10 pounds.





I know that loosing weight doesn't work like magic, even though I'd wish it did it's going to take a lot of my part.





I started getting back on track, not eating junkfoood but eating healthier.





So I've been jogging building up my stamana again.


That'll come in handy when I go back to school.





Doing crunches. But what does that really do?


How much weight is it possible to loose in a month?





I'd like to focus on ';love handles'; my hips and my tummy.


I've gotten that wierd fat on your ribs. I want my flat tummy again ):





Any advice? Or something like personal expierience,


I'd appreciate :) haha. please %26amp;%26amp; THANKS!Advice on how a 13 year old girl can loose a couple pounds?
ATKINS DIET!


lost 35 pounds in 2 weeks by restricting carbs yeah for me!!!!


i am 15Advice on how a 13 year old girl can loose a couple pounds?
your still growing...try to make healthy food choices most of the time, stay active and have FUN!!! Drink lots of water and if you feel like you want to eat try making healthy versions of junk foods that you would eat. For instance if you want Pizza, get a pita bread or an english muffin with pizza sauce and low fat mozerella cheese. They you won't need to worry at all!
try eating healthy like wheat foods, and feggies, and always eat breakfast, but when ever you eat a meal try and only eat half of whatever you would normally eat, cut out the sugars and fatty foods...good luck and keep exercising that will definitely help